JKC Health + Performance

Injury Coaching in the comfort of your home from a former clinic director and esports performance coach

World class rehabilitation, anywhere you happen to be

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  • Effective

  • Evidence Based

  • Empowering

Injury Coaching

  • Virtual Assessment

    Have your webcam ready! We will discuss your story and where you want to go

  • Rehab

    Movement is the foundation of working with me and together we will determine what works for you

  • Follow-Up

    During check-ins we will dynamically adjust your program to match your progress and situation

Let's work together

Injury Coaching, really?

Don’t just believe me. Check out the reviews

  • The best physio I've worked with in esports.

    — Eric “Wheats” Perez Former Toronto Defiant Assistant Coach

  • One of the reasons I was able to be happy and calm in Toronto. He helped my sore wrist a lot and also helped teammates' physical pain. And also thanks to him and the people in the picture, I have grown a lot as a person. Excited to see what’s next for him. Miss you Jonathan!

    — Go “Spectra” Dong-woo Overwatch 2 Pro

  • I wouldn't have performed anywhere near the level I did without the help from Jonathan. I was struggling a lot with bad wrist pain throughout but he helped me through it with rehab so would 100% recommend to anyone struggling with any injuries.

    — Lewis “YaBoiLewis” Hughes Professional Valorant player with FOKUS

  • I wasn't sure about virtual care but this has been great! I feel better.

    — Robbie Adolfo Motion Graphic Designer

  • I booked a free consultation and I wasn’t sure yet that I wanted something more, so Jonathan already looked at my posture just to help me. I then asked for a single session which was expensive for me but ended up being VERY well worth it. I had a sharp pain in my neck and shoulder because I spam my V-key (attack move in League) constantly with my thumb, and apparently my thumb wasn’t strong enough so I unconsciously used other muscles. I was very stressed at this time, and scared for my career. But Jonathan reassured me that I could fix it, and within three weeks I was playing 12h/d again (still spamming a bit less), and after two more weeks it was completely gone. I was incredibly relieved. He also answered all further questions in DMs. 100% recommend, I’m eternally grateful!

    -Chasinglol

  • I have been an avid reader of 1HP for years due to issues with chronic extensor tendinopathy, I used their warm-up routines daily to help alleviate symptoms. I finally took the plunge to engage in active treatment with Jonathan and couldn't be happier. He is extremely responsive and the protocol I have been given is highly bespoke and well reasoned - I have only engaged in the treatment for a couple of weeks but am already finding some improvement and feel equipped with the tools to do the work and be healthy once more. I urge anyone reading who is in my position to also bite the bullet and engage in 1-on-1 treatment with the team, their compassion and expertise are invaluable

    - Joseph Denby Office Worker, Gamer, Musician